8 Best Pre Workout Foods
Ayurveda

8 Best Pre Workout Foods

To exercise your body needs energy which we get from the food we eat. And one should eat before hitting the gym for a workout.

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How technology helps us to be fit: Fitness Apps
Home Remedies

How technology helps us to be fit: Fitness Apps

Because of the advancement in the technology apps can track your steps, read your heartbeat, log your progress and much more. Here is a list of best fitness apps you should try.

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Don’t skip the workout, Skip the rope
Yoga/Exercise

Don’t skip the workout, Skip the rope

Feeling lazy to go out and start working out, finding different reasons like it’s too hot to go out, it’s too cold to get out of bed, it’s raining don’t feel like going out for a walk or jog or to the gym, and so many more reasons to skip workout. Not all of us may find time to head to the gym due to busy schedule, but all these reasons definitely shouldn’t be the reasons to not sweat it out.

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8 things to include in your diet when on Fat loss Program
Diet

8 things to include in your diet when on Fat loss Program

Are you on fat loss program? know what to include in your diet.

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Human beings can not exist without air, water and food. The ancient yogis have given sufficient consideration to this. With their analytical mind, they have suggested something to…

1 kg pumpkin1 cup fresh green peas1 big potato. y/2 cup cabbage finely chopped. Few curry leaves chopped (kadi patta)Fresh coriander leaves chopped (dhania)1/2 tsp. mustard seeds (rai)/2…

SPINACH & FENUGREEK SOUPIngredients:1 bunch of Spinach (palak)Few Fenugreek leaves to taste (methi)1 tomato1/2 boiled potato2 tsp lime juice4 cups water (600ml.)Jaggery to taste Salt to tasteMethodClean and…